We can prescribe specific strengthening exercises for our patients with back, neck and extremity problems. These exercises can decrease pain, prevent muscle deterioration, promote joint health, increase strength, stability and range of motion, and protect against new or recurrent injuries. We will show you how to do the exercises and supervise you until you are comfortable doing them on your own.
Following an injury, stretching is an important way to prevent scar tissue from forming.
Even after the injury has healed, maintaining a regular stretching program helps keep tissues flexible, increases mobility, and protects you from new injuries.